Spinach Quiche with Cottage Cheese Delight
Ingredients List
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1 (10 ounce) package frozen chopped spinach, thawed
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1 bunch green onions, finely chopped (white parts only)
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4 eggs, beaten
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1 (16 ounce) package cottage cheese
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2 cups shredded Cheddar cheese
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¼ cup crushed croutons
Cooking Instructions
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Preheat your oven to 325°F (165°C). Lightly grease a 9-inch pie or quiche dish.
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Add spinach to a small saucepan and cook over medium heat, stirring occasionally, until tender. Drain any excess liquid. Stir in green onions, eggs, cottage cheese, and Cheddar cheese. Pour the mixture into the prepared pan.
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Bake uncovered in the preheated oven for 45 minutes. Remove from the oven and top with crushed croutons. Return to the oven and bake for an additional 15 minutes until the eggs are fully set.
Nutritional Information (per serving)
| 231 | Calories |
| 15g | Fat |
| 6g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 231 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 8g | 42% |
| Cholesterol 131mg | 44% |
| Sodium 478mg | 21% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Protein 19g | 38% |
| Vitamin C 7mg | 8% |
| Calcium 317mg | 24% |
| Iron 2mg | 10% |
| Potassium 309mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5