Springtime Asparagus Quiche
Ingredients List
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1 pound fresh asparagus, trimmed and cut into ½-inch pieces
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10 slices bacon
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2 (8-inch) unbaked pie shells
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1 egg white, lightly beaten
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2 cups shredded Swiss cheese
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4 large eggs
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1 ½ cups half-and-half cream
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¼ teaspoon ground nutmeg
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salt and pepper to taste
Instructions
Preheat your oven to 400°F (200°C).
Steam the asparagus over 1 inch of boiling water. Cover and cook for 2 to 6 minutes, until tender but still crisp. Drain and set aside to cool.
In a large skillet, cook the bacon over medium-high heat, turning occasionally, until it’s evenly browned, about 10 minutes. Drain the bacon on paper towels, crumble, and set aside.
Lightly brush the pie shells with a beaten egg white. Add crumbled bacon and steamed asparagus into the shells, then top with Swiss cheese.
In a bowl, whisk together the eggs, half-and-half, nutmeg, salt, and pepper until smooth. Pour this mixture over the cheese.
Bake the quiche uncovered in the preheated oven for 35 to 40 minutes, or until the filling is set. Let cool to room temperature before slicing and serving.
Nutritional Information (per portion)
| 384 | Calories |
| 25g | Fat |
| 26g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 384 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 11g | 54% |
| Cholesterol 114mg | 38% |
| Sodium 432mg | 19% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Protein 15g | 30% |
| Vitamin C 3mg | 4% |
| Calcium 204mg | 16% |
| Iron 2mg | 11% |
| Potassium 259mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5