Steamed Mussels with Thai Flavors
Ingredients Needed
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1 (13.5 ounce) can unsweetened coconut milk
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⅓ cup fresh lime juice
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⅓ cup dry white wine
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1 ½ tablespoons Thai red curry paste
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1 ½ tablespoons minced garlic
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1 tablespoon Asian fish sauce
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1 tablespoon white sugar
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5 pounds fresh mussels, scrubbed and debearded
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2 cups chopped fresh cilantro
Cooking Instructions
In a large pot, combine coconut milk, lime juice, white wine, red curry paste, minced garlic, fish sauce, and sugar. Stir well to dissolve the sugar and curry paste, then bring the mixture to a boil. Once boiling, cook for 2 minutes before adding the mussels. Cover the pot and cook, stirring occasionally, until the mussels have opened, about 5 to 8 minutes.
Take the pot off the heat and discard any mussels that haven't opened. Transfer the mussels and broth to a serving bowl, then garnish with fresh cilantro.
Nutritional Information (per serving)
| 485 | Calories |
| 24g | Fat |
| 21g | Carbs |
| 48g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 485 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 14g | 70% |
| Cholesterol 106mg | 35% |
| Sodium 1353mg | 59% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Protein 48g | 97% |
| Vitamin C 40mg | 44% |
| Calcium 128mg | 10% |
| Iron 17mg | 97% |
| Potassium 1473mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5