Stir-Fried Chinese Garlic Green Beans
Ingredients Needed
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1 tablespoon oil, peanut or sesame
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2 cloves garlic, thinly sliced
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1 pound fresh green beans, trimmed
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2 tablespoons oyster sauce
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1 tablespoon white sugar
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2 teaspoons soy sauce
Instructions
Prepare all the ingredients before starting.
Food Studios by Dotdash Meredith
Heat oil in a wok or large skillet over medium-high heat. Add garlic and cook for about 20 seconds, until it starts to brown around the edges.
Food Studios by Dotdash Meredith
Add the green beans and cook, stirring occasionally, until they begin to soften, about 5 minutes.
Food Studios by Dotdash Meredith
Add in the oyster sauce, sugar, and soy sauce, and stir to combine.
Food Studios by Dotdash Meredith
Continue to cook and stir the beans until they reach your desired tenderness, about 2 to 4 minutes.
Food Studios by Dotdash Meredith
Nutritional Information (per serving)
| 55 | Calories |
| 2g | Fat |
| 8g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 55 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 2% |
| Sodium 141mg | 6% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 9% |
| Total Sugars 3g | |
| Protein 2g | 3% |
| Vitamin C 13mg | 14% |
| Calcium 31mg | 2% |
| Iron 1mg | 4% |
| Potassium 167mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5