Strawberry Mandarin Salad
Ingredients List
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½ cup sliced almonds
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3 tablespoons white sugar
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⅓ cup vegetable oil
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3 tablespoons apple cider vinegar
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hot sauce
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2 ½ tablespoons white sugar
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1 teaspoon salt
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1 dash ground black pepper
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1 (12 ounce) bag spring mix lettuce
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1 (11 ounce) can mandarin oranges, drained
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1 cup sliced fresh strawberries
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1 cup chopped celery
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½ cup chopped red onion
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2 teaspoons chopped fresh parsley
Instructions
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Preheat a heavy skillet over medium heat. Add almonds and 3 tablespoons of sugar, stirring frequently until the sugar dissolves and coats the almonds. Continue cooking for 15-20 minutes, then set aside to cool.
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In a separate bowl, whisk together vegetable oil, vinegar, hot sauce, 2 1/2 tablespoons of sugar, salt, and pepper. In a large mixing bowl, combine the spring mix, mandarin oranges, strawberries, celery, onion, and parsley. Drizzle the dressing over the salad and toss gently to combine. Finally, sprinkle the toasted almonds on top and serve.
Nutritional Information (per serving)
| 185 | Calories |
| 12g | Fat |
| 18g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 185 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 2g | 8% |
| Sodium 320mg | 14% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 3g | 9% |
| Total Sugars 14g | |
| Protein 3g | 5% |
| Vitamin C 33mg | 37% |
| Calcium 57mg | 4% |
| Iron 1mg | 5% |
| Potassium 313mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5