Stuffed Cornish Game Hens with Rice
Ingredients List
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3 tablespoons butter
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2 tablespoons slivered almonds
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2 tablespoons chopped onion
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⅓ cup uncooked wild rice
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1 cup water
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1 cube chicken bouillon
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½ teaspoon salt
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2 Cornish game hens
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salt to taste
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¼ cup melted butter
Instructions
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In a medium saucepan, melt 3 tablespoons of butter over medium heat. Add the almonds, onion, and uncooked wild rice. Saute for 5 to 10 minutes. Stir in the water, chicken bouillon cube, and 1/2 teaspoon salt. Bring to a boil, then reduce the heat, cover, and simmer for 45 minutes until the rice is tender and easily fluffed with a fork.
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Preheat the oven to 400°F (200°C).
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Season the Cornish game hens inside and out with salt, then stuff with the rice mixture. Arrange the hens breast side up on a rack in a roasting pan. Brush with 1/4 cup of melted butter.
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Cover the pan and roast the hens for 30 minutes. Then uncover and continue roasting for another hour, or until the hens are fully cooked and the juices run clear.
Nutritional Information (per serving)
| 397 | Calories |
| 32g | Fat |
| 11g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 397 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 16g | 79% |
| Cholesterol 129mg | 43% |
| Sodium 1341mg | 58% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 5% |
| Total Sugars 1g | |
| Protein 16g | 32% |
| Vitamin C 1mg | 1% |
| Calcium 28mg | 2% |
| Iron 1mg | 6% |
| Potassium 238mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5