Succulent Pork Chops with Colorful Garden Rice
Ingredients List
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6 (1 inch thick) pork chops
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½ teaspoon salt
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¼ teaspoon ground black pepper
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½ teaspoon paprika
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2 tablespoons olive oil
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1 clove garlic, minced
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1 (14 ounce) can vegetable broth
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1 cup uncooked long grain white rice
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1 (14.5 ounce) can Italian-style diced tomatoes, drained
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½ cup chopped green bell pepper
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½ cup chopped orange bell pepper
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⅓ cup chopped green onions
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½ cup thinly sliced fresh mushrooms
Instructions
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Preheat the oven to 350°F (175°C).
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Season the pork chops with salt, pepper, and paprika. Heat oil in a skillet over medium heat. Sauté the garlic for about 1 minute, then brown the pork chops for about 2 minutes per side.
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In a pot, bring the vegetable broth and rice to a boil. Stir in the Italian-style diced tomatoes, green and orange bell peppers, green onions, and mushrooms. Cook for about 5 minutes until everything is heated through. Transfer this mixture to a 9x13-inch baking dish, then place the pork chops on top of the rice and vegetable mixture.
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Cover the dish and bake for 1 hour in the preheated oven, or until the rice and vegetables are tender, and the pork chops reach an internal temperature of 145°F (63°C).
Nutritional Information (per serving)
| 366 | Calories |
| 13g | Fat |
| 32g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 366 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 4g | 18% |
| Cholesterol 69mg | 23% |
| Sodium 496mg | 22% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Protein 27g | 54% |
| Vitamin C 40mg | 45% |
| Calcium 57mg | 4% |
| Iron 4mg | 22% |
| Potassium 538mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5