Sukiyaki Stir-Fry
Ingredients List
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1 tablespoon vegetable oil
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1 ½ pounds beef sirloin strips
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⅔ cup soy sauce
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2 teaspoons monosodium glutamate (MSG)
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⅓ cup chicken broth
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⅓ cup white sugar
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3 small onions, sliced
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2 cups chopped celery
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1 (14 ounce) can bamboo shoots, drained and chopped
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4 green onions, sliced
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1 (4.5 ounce) can mushrooms, drained
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1 (8 ounce) can water chestnuts, drained
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1 teaspoon cornstarch
Cooking Instructions
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Heat oil in a large skillet or wok over medium-high heat. Brown the beef in the hot oil, then stir in soy sauce, MSG, broth, and sugar. Add onion and celery, cooking until soft. Stir in bamboo shoots, green onions, mushrooms, and water chestnuts. Reduce heat to medium, stir in cornstarch, and simmer until the sauce thickens.
Nutritional Information (per serving)
| 311 | Calories |
| 12g | Fat |
| 27g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 311 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 4g | 21% |
| Cholesterol 61mg | 20% |
| Sodium 1992mg | 87% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 16g | |
| Protein 24g | 47% |
| Vitamin C 7mg | 8% |
| Calcium 50mg | 4% |
| Iron 4mg | 21% |
| Potassium 613mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5