Super Simple Pineapple Chicken Skewers
Ingredients List
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1 green bell pepper, cut into 1-inch cubes
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1 (15 ounce) can pineapple chunks, drained
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½ pound boneless, skinless chicken breast halves, cut into 1-inch cubes
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½ onion, cut into 1-inch cubes
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¼ cup barbecue sauce, or as needed
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6 skewers
Instructions
Heat up an outdoor grill to medium-high heat and lightly coat the grill grate with oil.
Alternate threading bell peppers, pineapple chunks, chicken pieces, and onions onto skewers; then coat with barbecue sauce.
Grill on the preheated barbecue, turning occasionally, until golden brown on all sides and the chicken is fully cooked through, about 7 to 10 minutes per side.
Nutritional Information (per serving)
| 321 | Calories |
| 3g | Fat |
| 50g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 321 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 4% |
| Cholesterol 65mg | 22% |
| Sodium 411mg | 18% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 3g | 12% |
| Total Sugars 41g | |
| Protein 25g | 51% |
| Vitamin C 70mg | 78% |
| Calcium 57mg | 4% |
| Iron 2mg | 9% |
| Potassium 660mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5