Supreme Pork Chops
Ingredients
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4 (1 1/4 inch) thick pork chops
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4 slices onion
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4 slices lemon
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¼ cup packed brown sugar
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¼ cup ketchup
Instructions
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Preheat your oven to 350°F (175°C).
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Arrange the pork chops in a 9x13-inch baking dish. Place a slice of onion and a slice of lemon on each chop. Add a tablespoon of brown sugar and a tablespoon of ketchup to the top of each chop.
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Cover the dish with aluminum foil and bake for 30 minutes. After 30 minutes, remove the foil and bake for another 30 minutes or until the internal temperature reaches 160°F (70°C), basting occasionally with the juices from the pan.
Nutritional Information (per serving)
| 243 | Calories |
| 6g | Fat |
| 22g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 243 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 10% |
| Cholesterol 69mg | 23% |
| Sodium 247mg | 11% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Total Sugars 18g | |
| Protein 26g | 51% |
| Vitamin C 16mg | 17% |
| Calcium 31mg | 2% |
| Iron 0mg | 2% |
| Potassium 151mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5