Sweet and Savory Honey-Dijon Pork Chops
Ingredients List
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¼ cup Dijon mustard
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¼ cup honey
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1 teaspoon ground black pepper
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1 teaspoon garlic powder
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4 (1-inch thick) boneless pork loin chops
Cooking Instructions
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Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
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In a bowl, combine Dijon mustard, honey, black pepper, and garlic powder. Arrange the pork chops in the prepared dish, then pour the mustard mixture over the pork.
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Bake the pork chops in the preheated oven for about 45 minutes, until they are slightly pink in the center. An instant-read thermometer should show at least 145°F (63°C) when inserted into the center.
Nutritional Information (per serving)
| 425 | Calories |
| 12g | Fat |
| 21g | Carbs |
| 55g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 425 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 4g | 21% |
| Cholesterol 142mg | 47% |
| Sodium 465mg | 20% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 0g | 1% |
| Total Sugars 18g | |
| Protein 55g | 109% |
| Vitamin C 0mg | 0% |
| Calcium 14mg | 1% |
| Iron 2mg | 8% |
| Potassium 749mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5