Sweet and Spicy Mustard Glazed Chicken Wings
Ingredients List
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2 pounds chicken wings, separated at joints, tips discarded
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salt to taste
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2 tablespoons Dijon mustard
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2 tablespoons prepared yellow mustard
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3 tablespoons honey
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2 teaspoons cider vinegar
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salt and ground black pepper to taste
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1 teaspoon hot pepper sauce
Cooking Instructions
Preheat the oven to 450°F (230°C). Line a baking sheet with aluminum foil and lightly coat it with cooking spray.
Place the wings on the prepared baking sheet, ensuring they don't overlap; sprinkle with salt.
Bake in the preheated oven for about 20 minutes until the wings are golden and crispy. Flip the wings using tongs and bake for an additional 20 minutes, or until the meat is no longer pink and the juices run clear.
In a large mixing bowl, whisk together Dijon mustard, yellow mustard, honey, cider vinegar, salt, pepper, and hot sauce. Add the wings and toss to coat evenly with the sauce. Let the wings sit for about five minutes, then toss again to re-coat before serving.
Nutritional Information (per serving)
| 177 | Calories |
| 5g | Fat |
| 15g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 177 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 7% |
| Cholesterol 48mg | 16% |
| Sodium 359mg | 16% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 0g | 1% |
| Total Sugars 13g | |
| Protein 18g | 35% |
| Vitamin C 1mg | 1% |
| Calcium 15mg | 1% |
| Iron 1mg | 5% |
| Potassium 142mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5