Sweet Potato and Apple Bake
Ingredients List
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3 sweet potatoes, peeled and quartered
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½ cup firmly packed brown sugar
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1 teaspoon ground cinnamon
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1 teaspoon ground nutmeg
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2 large cooking apples - peeled, cored and cut into 1/4 inch rings
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¼ cup all-purpose flour
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¼ cup firmly packed brown sugar
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¼ cup butter
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¼ cup chopped pecans
Cooking Instructions
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Place the sweet potatoes in a large pot and cover with water. Bring to a boil and cook for 25 minutes, or until tender yet firm. Drain, let cool, and slice into 1/4-inch rounds.
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Preheat the oven to 350°F (175°C). Grease a 7x11-inch baking dish lightly.
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In a small bowl, combine brown sugar, cinnamon, and nutmeg.
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Layer the sweet potatoes, brown sugar mixture, and sliced apples in the prepared baking dish.
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In a separate bowl, mix flour, brown sugar, butter, and pecans. Sprinkle this crumble mixture over the sweet potatoes.
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Bake for 30 minutes or until the top is golden brown and the casserole is bubbly.
Nutritional Information (per portion)
| 239 | Calories |
| 9g | Fat |
| 41g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 239 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 4g | 20% |
| Cholesterol 15mg | 5% |
| Sodium 74mg | 3% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 3g | 12% |
| Total Sugars 28g | |
| Protein 2g | 3% |
| Vitamin C 4mg | 4% |
| Calcium 43mg | 3% |
| Iron 1mg | 4% |
| Potassium 271mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5