Tart Cherry Chicken Salad
Ingredients List
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3 cooked, boneless chicken breast halves, diced
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⅓ cup dried cherries
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⅓ cup diced celery
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⅓ cup toasted, chopped pecans
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⅓ cup low-fat mayonnaise
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1 tablespoon buttermilk
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½ teaspoon salt
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½ teaspoon ground black pepper
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⅓ cup cubed apples (Optional)
Instructions
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In a large bowl, mix together the chicken, dried cherries, celery, nuts, mayonnaise, milk, salt, and pepper. Add apple if preferred. Toss well and refrigerate until cold. Serve on toasted whole wheat bread or croissants for a delicious meal.
Nutritional Information (per serving)
| 264 | Calories |
| 13g | Fat |
| 12g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 264 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 2g | 12% |
| Cholesterol 62mg | 21% |
| Sodium 356mg | 15% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 8g | |
| Protein 24g | 49% |
| Vitamin C 1mg | 1% |
| Calcium 34mg | 3% |
| Iron 1mg | 7% |
| Potassium 230mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5