Tasty Grilled Hamburgers
Ingredients Needed
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1 pound lean ground beef
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1 tablespoon Worcestershire sauce
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1 tablespoon liquid smoke flavoring or less to taste (Optional)
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1 teaspoon garlic powder
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1 tablespoon olive oil
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seasoned salt to taste
Instructions
Prepare all the ingredients before starting.
Dotdash Meredith Culinary Team
Preheat the outdoor grill to high heat and lightly grease the grill grate.
In a medium bowl, mix ground beef, Worcestershire sauce, liquid smoke, and garlic powder until just combined.
Dotdash Meredith Culinary Experts
Gently shape the mixture into three equal patties with minimal handling.
Dotdash Meredith Culinary Experts
Lightly brush oil on both sides of each patty, then sprinkle with salt.
Dotdash Meredith Culinary Team
Grill the patties on the preheated grill for about 5 minutes per side, or until the center is no longer pink. The internal temperature should reach at least 160°F (70°C) when checked with an instant-read thermometer.
Dotdash Meredith Culinary Team
Nutritional Information (per serving)
| 396 | Calories |
| 30g | Fat |
| 2g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 396 | |
| % Daily Value * | |
| Total Fat 30g | 38% |
| Saturated Fat 10g | 48% |
| Cholesterol 99mg | 33% |
| Sodium 220mg | 10% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Protein 28g | 56% |
| Vitamin C 1mg | 1% |
| Calcium 21mg | 2% |
| Iron 3mg | 16% |
| Potassium 399mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5