Tender Grilled Chicken Breasts
Ingredients Needed
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4 skinless, boneless chicken breast halves
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¼ cup lemon juice, plus wedges for serving
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¼ cup olive oil
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2 teaspoons dried oregano or parsley
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1 teaspoon seasoning salt
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½ teaspoon ground black pepper
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½ teaspoon onion powder
Instructions
Prepare the necessary ingredients.
Dotdash Meredith Food Studios
Preheat your outdoor grill to medium-high heat and lightly oil the grill grates.
Place each chicken breast, one at a time, between two sheets of plastic wrap or parchment paper on a cutting board. Use a meat mallet or rolling pin to gently pound the breasts to a 1/2-inch thickness.
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In a large zip-top bag, combine lemon juice, olive oil, dried oregano or parsley, seasoning salt, black pepper, and onion powder. Add the chicken, press out as much air as possible, and seal the bag. Gently massage the chicken to evenly coat it with the marinade. Let the chicken marinate in the refrigerator for at least 30 minutes, or up to 12 hours for extra flavor.
Dotdash Meredith Food Studios
Preheat the grill to medium-high heat and lightly oil the grates.
Place the chicken breasts, smooth-side down, on the preheated grill. Cook with the lid closed until the chicken is no longer pink and the juices run clear, about 5 minutes per side. Use an instant-read thermometer to ensure the center reaches at least 165°F (74°C).
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Transfer the grilled chicken to a cutting board and cover loosely with aluminum foil. Allow it to rest for 5 minutes before serving.
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Serve the chicken with fresh lemon wedges for a zesty finish.
Dotdash Meredith Food Studios
Cook’s Tips
Any leftover grilled chicken (if there’s any!) makes a perfect addition to a salad the next day.
Editor's Insight
This recipe was tested and refined in our test kitchen, with the amount of lemon juice reduced from 1/2 cup to 1/4 cup based on valuable user feedback.
Nutritional Information (per serving)
| 139 | Calories |
| 2g | Fat |
| 3g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 139 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 2% |
| Cholesterol 68mg | 23% |
| Sodium 78mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 27g | 55% |
| Vitamin C 16mg | 18% |
| Calcium 19mg | 1% |
| Iron 1mg | 6% |
| Potassium 350mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5