Teriyaki Beef Stir-Fry
Ingredients List
-
1 ⅔ cups water
-
1 ½ cups uncooked glutinous white rice
-
1 (14 ounce) can beef broth
-
2 tablespoons cornstarch
-
2 tablespoons soy sauce
-
1 tablespoon packed brown sugar
-
¼ teaspoon garlic powder
-
1 pound boneless beef sirloin steak, cut into thin strips
-
4 cups fresh broccoli florets
Instructions
-
In a saucepan, bring water and rice to a boil over medium-high heat. Lower the heat to medium-low, cover, and simmer for about 20 minutes, or until the rice is tender and the liquid has been absorbed.
-
While the rice is cooking, whisk together the broth, cornstarch, soy sauce, brown sugar, and garlic powder in a bowl until smooth.
-
Heat a large skillet or wok over medium-high heat. Add the beef and cook, stirring occasionally, for 3-4 minutes, or until browned and the juices have evaporated. Stir in the broccoli and the cornstarch mixture. Bring to a boil and cook until the sauce thickens.
-
Serve the beef and broccoli stir-fry over the hot rice.
Nutritional Breakdown (per serving)
| 232 | Calories |
| 5g | Fat |
| 29g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 232 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 2g | 9% |
| Cholesterol 33mg | 11% |
| Sodium 569mg | 25% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 3g | 9% |
| Total Sugars 3g | |
| Protein 18g | 36% |
| Vitamin C 55mg | 61% |
| Calcium 48mg | 4% |
| Iron 2mg | 9% |
| Potassium 420mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5