Teriyaki Grilled Tuna
Ingredients List
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2 tablespoons light soy sauce
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1 tablespoon Chinese rice wine
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1 tablespoon minced fresh ginger root
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1 large clove garlic, minced
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4 (6 ounce) tuna steaks (about 3/4 inch thick)
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1 tablespoon vegetable oil
Instructions
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Mix together soy sauce, rice wine, ginger, and garlic in a shallow dish. Add the tuna steaks, turning them to coat evenly. Cover the dish and refrigerate for at least 30 minutes.
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Preheat the grill to medium-high heat.
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Remove the tuna from the marinade and discard the excess liquid. Lightly brush both sides of the tuna steaks with oil.
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Grill the tuna steaks on the preheated grill for 3 to 6 minutes per side, or until fully cooked through.
Note from the Editor:
The nutrition information for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will depend on individual servings.
Nutritional Information (per serving)
| 227 | Calories |
| 5g | Fat |
| 2g | Carbs |
| 40g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 227 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 5% |
| Cholesterol 77mg | 26% |
| Sodium 329mg | 14% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 40g | 81% |
| Vitamin C 2mg | 2% |
| Calcium 32mg | 2% |
| Iron 1mg | 8% |
| Potassium 783mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5