Thai Basil Ground Chicken Stir-Fry
Ingredients List
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2 tablespoons peanut oil
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¼ cup minced garlic
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1 pound ground chicken breast
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12 Thai chiles, sliced into thin rings
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2 teaspoons black soy sauce
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2 tablespoons fish sauce
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1 cup fresh basil leaves
Cooking Instructions
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Heat a wok on high heat until it starts to smoke. Add peanut oil, followed by garlic. Stir-fry the garlic for around 20 seconds, or until golden brown. Add the ground chicken and cook, stirring frequently, until the meat is fully cooked, crumbly, and no longer pink, about 2 minutes.
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Add the sliced chilies, soy sauce, and fish sauce. Cook for another 15 seconds to soften the chilies, then toss in the basil and cook until it wilts down.
Nutritional Information (per portion)
| 273 | Calories |
| 11g | Fat |
| 17g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 273 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 11% |
| Cholesterol 69mg | 23% |
| Sodium 769mg | 33% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 9% |
| Total Sugars 7g | |
| Protein 29g | 59% |
| Vitamin C 332mg | 369% |
| Calcium 74mg | 6% |
| Iron 3mg | 17% |
| Potassium 754mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5