Thai Curry Fried Tofu
Ingredients List
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1 tablespoon canola oil
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1 (12 ounce) package extra-firm tofu, drained and cubed
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1 tablespoon seasoned salt, or to taste
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1 tablespoon butter or margarine
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1 small onion, chopped
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3 cloves garlic, minced
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1 (10 ounce) can coconut milk
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2 teaspoons curry powder
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½ teaspoon salt
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¼ teaspoon ground black pepper
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¼ cup chopped fresh cilantro
Instructions
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Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt, and fry until golden brown on all sides, stirring occasionally, for about 15 minutes. Remove tofu to paper towels and set aside.
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In the same skillet, melt butter or margarine over medium heat. Add onion and garlic, cooking and stirring until tender. Stir in coconut milk, curry powder, salt, pepper, and cilantro. Add the tofu back into the skillet and simmer on low heat for 15 minutes, stirring occasionally.
Nutritional Information (per serving)
| 282 | Calories |
| 26g | Fat |
| 8g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 282 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 15g | 76% |
| Cholesterol 8mg | 3% |
| Sodium 1018mg | 44% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 1g | |
| Protein 10g | 21% |
| Vitamin C 4mg | 5% |
| Calcium 190mg | 15% |
| Iron 4mg | 24% |
| Potassium 340mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5