Thai Rice Noodles
Ingredients List
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½ pound dried rice noodles
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1 pound skinless, boneless chicken breast halves
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1 dash soy sauce
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1 green bell pepper, sliced
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1 red bell pepper, sliced
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1 cucumber, coarsely chopped
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1 carrot, grated
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10 mushrooms, halved
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1 onion, chopped
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2 cloves garlic, minced
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1 tablespoon minced fresh ginger root
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1 ½ tablespoons red chile sauce
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¾ cup peanut sauce
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2 tablespoons oyster sauce
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1 tablespoon sesame oil
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1 tablespoon sesame seeds
Instructions
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Prepare rice noodles by following the instructions on the package.
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Cut the chicken breasts into strips and marinate them in soy sauce for about 30 minutes.
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Heat sesame oil in a large skillet or wok over medium heat. Cook the chicken until fully cooked through. Add garlic, ginger, and onions, and cook until the onions soften. Stir in mushrooms and cucumbers, and cook until mushrooms are tender. Then, add bell peppers, carrots, peanut sauce, oyster sauce, and hot chili pepper sauce. Stir until heated through.
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Combine the cooked rice noodles with the stir-fry mixture. Top with sesame seeds as a garnish.
Nutritional Information (per serving)
| 571 | Calories |
| 19g | Fat |
| 65g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 571 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 4g | 18% |
| Cholesterol 66mg | 22% |
| Sodium 372mg | 16% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 5g | 19% |
| Total Sugars 5g | |
| Protein 37g | 74% |
| Vitamin C 77mg | 86% |
| Calcium 85mg | 7% |
| Iron 3mg | 17% |
| Potassium 938mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5