The Accidental Zesty Pork Chops
Ingredients List
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1 cup soy sauce
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¾ cup water
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½ cup brown sugar
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1 tablespoon honey
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1 dash lemon juice
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4 pork chops
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1 cup ketchup
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½ cup cocktail sauce
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¼ cup brown sugar
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2 tablespoons water
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1 ½ teaspoons ground dry mustard
Instructions
In a saucepan, combine the soy sauce, water, brown sugar, honey, and lemon juice. Heat over medium and bring to a boil. Once boiling, remove from heat and let cool.
Place the pork chops into a large resealable plastic bag. Pour the soy sauce mixture over the chops, seal the bag, and refrigerate for 3 to 6 hours to marinate.
Preheat your oven to 350°F (175°C).
Remove the pork chops from the marinade, discarding any remaining liquid. Arrange the chops in a baking dish, cover, and bake for 30 minutes in the preheated oven.
In a bowl, mix the ketchup, cocktail sauce, brown sugar, water, and mustard. Pour this mixture over the pork chops and continue baking for another 30 minutes, until the internal temperature reaches 145°F (63°C).
Nutritional Information (per serving)
| 405 | Calories |
| 6g | Fat |
| 72g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 405 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 2g | 9% |
| Cholesterol 35mg | 12% |
| Sodium 4735mg | 206% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 1g | 5% |
| Total Sugars 64g | |
| Protein 20g | 40% |
| Vitamin C 13mg | 14% |
| Calcium 73mg | 6% |
| Iron 3mg | 14% |
| Potassium 628mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5