The Sarge's Goetta - A German-Inspired Breakfast Delight
Ingredients List
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3 quarts water
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2 tablespoons salt
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2 teaspoons ground black pepper
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5 cups steel cut oats
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2 pounds ground beef
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2 pounds ground pork sausage
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2 large onions, finely chopped
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¼ cup cooking oil
Instructions
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In a slow cooker on High heat, bring water, salt, and pepper to a boil. Add steel-cut oats, cover, and cook for 90 minutes.
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In a large bowl, combine the beef, pork, and onions. Stir this mixture into the oats, then reduce heat to Low. Cover and cook for another 3 hours, stirring occasionally.
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Transfer the mixture to a medium baking pan and allow it to cool until it becomes semi-solid. Place it on wax paper and chill in the fridge for 1 hour or until it firms up.
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Heat oil in a large skillet over medium-high heat. Slice the chilled mixture into thin pieces. Fry each slice one at a time in the hot oil, cooking until golden brown and crisp.
Nutritional Information (per serving)
| 511 | Calories |
| 36g | Fat |
| 29g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 511 | |
| % Daily Value * | |
| Total Fat 36g | 46% |
| Saturated Fat 12g | 62% |
| Cholesterol 70mg | 23% |
| Sodium 1036mg | 45% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 4g | 15% |
| Total Sugars 2g | |
| Protein 18g | 36% |
| Vitamin C 2mg | 2% |
| Calcium 21mg | 2% |
| Iron 3mg | 17% |
| Potassium 222mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5