These 3 Pantry Staples Will Quickly Turn Any Carb into a Wholesome Meal

When you're planning a meal, you often start with a protein — meat, poultry, or fish as the star, building everything else around it. But when time is tight, the process usually flips. You start by assessing what's already in your pantry or fridge: leftover potatoes, a rice cooker ready to whip up a fast batch of rice, or a loaf of bread waiting to be sliced. Most of us can rely on pasta, a hearty and quick carb, to anchor a meal when time is scarce.

So how do we take these carb staples and elevate them beyond just a basic sauce? The answer: create a satisfying, nutrient-packed topping from what you already have in your pantry.

All you need is a can of white beans, such as navy, cannellini, or even chickpeas, a jar of marinated artichoke hearts, and a splash of lemon juice or a light vinegar like white wine, cider, or sherry.

Rinse the beans thoroughly, then combine them in a bowl with the marinated artichokes, including the oil and liquid they come in. Stir in a tablespoon of vinegar or lemon juice, and season with salt, pepper, and a pinch of red pepper flakes if you like a little heat. This simple base can be gently warmed in a skillet and tossed with pasta, ravioli, or gnocchi. Alternatively, spoon it over thickly sliced, toasted crusty bread for a twist on beans on toast. You can also toss it with cooked potatoes or rice for a comforting meal. If you want a lighter dish, serve it over a plate of fresh greens for a salad. Garnish with any fresh herbs or scallions you have on hand to add a burst of flavor and color.

Looking to elevate it even further? Stir in a can of premium tuna packed in olive oil or a couple of minced anchovies to boost the umami. Add a drained can of diced tomatoes for extra flavor. Got leftover chicken or meat? Shred it and mix it in. For a crunchy element, toss in toasted pine nuts or slivered almonds. Want more greenery? Throw in frozen peas, asparagus tips, or baby spinach. If you want a meatier dish without actual meat, add raw or cooked mushrooms for an earthy touch.

Once you start experimenting with these three key ingredients, you'll discover countless ways to make this dish your own — or you can simply enjoy it as it is.

Explore our collection of Quick and Easy Dinner Recipes for more inspiration.

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