Thyme and Maple Roasted Sweet Potatoes and Vegetables
Ingredients List
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1 pound sweet potatoes, cut into long, thin rectangles
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1 large carrot, cut into long, thin rectangles
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1 parsnip, cut into long, thin rectangles
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extra-virgin olive oil as needed
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salt and ground black pepper to taste
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4 sprigs fresh thyme
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2 tablespoons maple syrup, or to taste
Instructions
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Preheat the oven to 375°F (190°C).
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Arrange the sweet potatoes, carrots, and parsnips on a baking sheet. Drizzle with olive oil and season with salt and freshly ground black pepper.
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Roast the vegetables for about 30 minutes, or until they begin to soften. Add thyme sprigs and drizzle with maple syrup. Return to the oven and roast for an additional 15 minutes, or until the vegetables are tender.
Nutritional Information (per serving)
| 219 | Calories |
| 7g | Fat |
| 38g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 219 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Sodium 79mg | 3% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 6g | 20% |
| Total Sugars 13g | |
| Protein 2g | 5% |
| Vitamin C 10mg | 12% |
| Calcium 61mg | 5% |
| Iron 1mg | 6% |
| Potassium 594mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5