Thyme-Roasted Brussels Sprouts with Cranberries
Ingredients List
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1 pound Brussels sprouts, trimmed and halved
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2 tablespoons olive oil
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1 tablespoon minced fresh thyme
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salt and ground black pepper to taste
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1 cup fresh cranberries
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2 tablespoons pure maple syrup
Instructions
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
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Toss Brussels sprouts with olive oil, thyme, salt, and pepper in a mixing bowl.
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Arrange the Brussels sprouts evenly on the baking sheet and roast for 10 minutes. Add cranberries and continue roasting for another 10 minutes.
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Transfer the sprouts and cranberries to a serving dish and drizzle with maple syrup. Toss to combine.
Cooking Tip
Feel free to add extra maple syrup if you'd like a sweeter flavor.
Nutritional Information (per serving)
| 146 | Calories |
| 7g | Fat |
| 20g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 146 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Sodium 30mg | 1% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 6g | 20% |
| Total Sugars 9g | |
| Protein 4g | 8% |
| Vitamin C 101mg | 112% |
| Calcium 59mg | 5% |
| Iron 2mg | 11% |
| Potassium 486mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5