TikTok is Obsessed with This Fruit That Can Help Relieve Constipation

If you’re active on TikTok, you’ve probably noticed a new trend—eating yellow dragon fruit. Many influencers are raving about its ability to help with constipation. So, should you give this tropical fruit a shot?

What Exactly Is Yellow Dragon Fruit?

Yellow dragon fruit (also known as yellow pitaya or pitahaya) is native to regions like Mexico, Central America, and parts of South America, including Ecuador and Colombia. It resembles the red dragon fruit, which is also grown in these regions, as well as in the U.S., Australia, and select Asian countries.

While red dragon fruit typically has a deep pink or white flesh with small black seeds, yellow dragon fruit features bright white flesh and larger black seeds. It’s known for being sweeter and more tender than its red counterpart, with a texture similar to that of a ripe kiwi.

Where to Find Yellow Dragon Fruit

Can Yellow Dragon Fruit Actually Help With Digestion?

Similar to its red variety, yellow dragon fruit acts as a natural laxative, providing nearly 5 grams of fiber in just a six-ounce serving. The majority of this fiber is soluble, meaning it dissolves in water to soften stools and help remove cholesterol from the body. Additionally, this vibrant fruit is rich in magnesium, which promotes bone health, DNA production, muscle and nerve function, and helps regulate blood pressure and blood sugar. It’s also a great source of vitamin C, which aids in wound healing, collagen production, immune support, and enhancing the absorption of iron from plant-based foods.

How to Enjoy Yellow Dragon Fruit

To enjoy this sweet and refreshing fruit, simply cut it in half and scoop out the flesh with a spoon, or dice it into cubes. It makes a fantastic addition to fruit salads or smoothie bowls for a nutritious and tropical treat.

The Final Word

Yellow dragon fruit may look similar to its red variety, but its soft, juicy flesh is a whole new experience. This tropical fruit can help alleviate constipation thanks to its high fiber content, which supports digestion. You can enjoy it straight from the spoon, cut it into cubes, or blend it into your favorite smoothie for a refreshing treat.