Tofu Sandwich Spread Recipe
Ingredients List
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1 pound firm tofu
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1 stalk celery, chopped
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1 green onion, chopped
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½ cup mayonnaise
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2 tablespoons soy sauce
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1 tablespoon lemon juice
Instructions
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Drain the tofu and freeze it overnight. Once thawed, cut into quarters. Press out excess moisture by hand, then wrap it in paper towels and squeeze again. Crumble into a medium-sized bowl.
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Combine celery, green onions, mayo, soy sauce, and lemon juice. Mix until everything is evenly combined.
Nutritional Information (per serving)
| 370 | Calories |
| 32g | Fat |
| 7g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 370 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 5g | 24% |
| Cholesterol 10mg | 3% |
| Sodium 632mg | 27% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 3g | 10% |
| Total Sugars 1g | |
| Protein 19g | 38% |
| Vitamin C 3mg | 3% |
| Calcium 786mg | 60% |
| Iron 3mg | 18% |
| Potassium 331mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5