Tom's Flavor-Packed Bone-In Pork Chops
Ingredients List
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cooking spray
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6 (1-inch thick) bone-in pork chops, at room temperature
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½ cup mayonnaise, or as needed
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1 pinch Cajun seasoning, or to taste
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1 (8 ounce) package panko bread crumbs
Instructions
Preheat your oven to 375°F (190°C). Lightly coat a 9x13-inch baking dish with cooking spray. Rinse the pork chops and gently pat them dry with paper towels.
In a bowl, combine mayonnaise with Cajun seasoning. Spread the breadcrumbs evenly on a large plate.
Brush the seasoned mayo mixture onto the pork chops, then gently press each chop into the breadcrumbs, ensuring they are evenly coated. Shake off any excess and place the breaded chops into the prepared baking dish.
Bake the pork chops in the preheated oven for about 35 minutes, until the center is slightly pink. Use an instant-read thermometer to check that the internal temperature reaches at least 145°F (63°C). Once done, remove from the oven, cover loosely with foil, and let rest for 10-15 minutes before serving.
Chef's Tip
Feel free to use any seasoning you love when mixing the mayo—there are so many great seasoning blends available in stores now. Panko breadcrumbs can usually be found next to the regular breadcrumbs.
Editor's Insight:
The nutritional information for this recipe includes the full amount of breading ingredients. The actual serving size may differ depending on how much breading is used.
Nutrition Information (per serving)
| 556 | Calories |
| 36g | Fat |
| 29g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 556 | |
| % Daily Value * | |
| Total Fat 36g | 46% |
| Saturated Fat 10g | 50% |
| Cholesterol 113mg | 38% |
| Sodium 414mg | 18% |
| Total Carbohydrate 29g | 11% |
| Total Sugars 0g | |
| Protein 37g | 75% |
| Vitamin C 1mg | 1% |
| Calcium 22mg | 2% |
| Iron 1mg | 7% |
| Potassium 476mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5