Tomato-Braised Pork Chops
Ingredients List
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4 pork chops
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1 pinch garlic salt
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1 tablespoon vegetable oil
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1 onion, chopped
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2 stalks chopped celery, with leaves
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12 ounces tomato paste
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1 (15 ounce) can tomato sauce
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3 cups water
Instructions
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Season pork chops with garlic salt according to your taste. Heat oil in a large skillet over medium-high heat, then brown the chops for 4 to 6 minutes on each side. Once done, remove them from the skillet and set aside.
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In the same skillet, sauté onions and celery until they become translucent. Add tomato paste and cook, stirring, until the mixture bubbles. Stir in the tomato sauce and heat until it begins to bubble. Add water to adjust the sauce consistency. Return the chops to the skillet, lower the heat, and let them simmer for 1 1/2 to 2 hours until the meat is tender and the sauce thickens, adding water as necessary.
Nutritional Information (per serving)
| 260 | Calories |
| 8g | Fat |
| 25g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 260 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 2g | 9% |
| Cholesterol 65mg | 22% |
| Sodium 1369mg | 60% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 6g | 20% |
| Total Sugars 16g | |
| Protein 26g | 52% |
| Vitamin C 28mg | 32% |
| Calcium 70mg | 5% |
| Iron 5mg | 25% |
| Potassium 1624mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5