Tomato Cheese Quiche
Ingredients List
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1 (9-inch) unbaked deep dish pie crust
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1 tablespoon olive oil
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1 onion, thinly sliced
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2 tomatoes, peeled and sliced
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2 tablespoons all-purpose flour
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2 teaspoons dried basil
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3 large eggs, beaten
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½ cup milk
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salt and pepper to taste
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1 ½ cups shredded Colby-Monterey Jack cheese, divided
Instructions
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Preheat the oven to 400°F (200°C). Place the pie shell in the oven and bake for 8 minutes.
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While the shell bakes, heat olive oil in a large skillet over medium heat. Sauté the onion until soft, then remove from the skillet. Sprinkle the tomato slices with flour and basil, and sauté them in the same skillet for 1 minute per side. In a bowl, whisk together eggs and milk, and season with salt and pepper.
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Spread 1 cup of shredded cheese on the bottom of the pie crust. Layer the sautéed onions over the cheese, followed by the tomatoes. Pour the egg mixture over the layers and top with the remaining 1/2 cup of shredded cheese.
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Place the quiche in the preheated oven and bake for 10 minutes. Reduce the temperature to 350°F (175°C) and continue baking until the filling is puffed and golden brown, about 15 to 20 minutes. Serve warm.
Nutritional Information (per serving)
| 379 | Calories |
| 26g | Fat |
| 23g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 379 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 12g | 61% |
| Cholesterol 127mg | 42% |
| Sodium 698mg | 30% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 5% |
| Total Sugars 4g | |
| Protein 14g | 27% |
| Vitamin C 7mg | 7% |
| Calcium 62mg | 5% |
| Iron 2mg | 9% |
| Potassium 244mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5