Top Healthy Foods to Stock Up on for Hurricane Season

While hurricane season typically peaks from mid-August to mid-September, it's wise to prepare for emergencies year-round. The Federal Emergency Management Agency (FEMA) recommends keeping at least a three-day supply of non-perishable food in your home.

Eating healthy during a natural disaster might seem difficult, but it’s completely possible if you take the time to plan ahead and build an emergency food supply.

So, what are the best healthy foods to have on hand for a hurricane? This preparedness guide will help you create a nutritious emergency food stockpile, featuring energizing options like canned beans, legumes, vegetables, fish, and oatmeal. You'll also find healthy eating tips, lists of non-perishable foods, and more to help you and your loved ones stay safe through the storm.

How to Build Your Emergency Food Supply

Make sure to stock up on plenty of water, no matter what.

Having enough water should be your top priority in any natural disaster. FEMA suggests at least one gallon per person (and pet) each day for drinking and preparing certain foods.

Above all, staying hydrated is crucial for survival. Aim to drink at least half a gallon of water daily, and consider that children or pregnant individuals may need more. Never ration water, even if supplies are running low. Know where to find alternative water sources in your home, such as from the hot water tank or pipes.

Select comfort foods wisely.

While snacks like potato chips and candy bars may provide comfort during stressful times, it's important to limit these foods. Many processed snacks are high in salt, which can lead to dehydration. Be cautious of junk food with added sugar. Healthier options include baked veggie chips, multi-grain tortilla chips, pita chips, whole-wheat crackers, and dark chocolate.

Focus on foods that provide lasting energy.

When dealing with a limited food supply, it’s essential to choose items that offer the most energy for their weight. Beans, apples, dried figs, and whole-grain cereals are high in fiber and protein to help keep you full. Healthy fats found in foods like salmon, almonds, and walnuts will also help you feel satisfied longer.

Take special dietary needs into account.

If anyone in your household has food allergies or follows a restricted diet, make sure to have appropriate foods on hand. From gluten-free to dairy-free to nut-free, it’s crucial to stock safe options, especially when medical help may not be readily available. If allergies are a concern, don’t forget to include emergency medication like an EpiPen. For those with high blood pressure, ensure you have low-sodium food choices.

Non-Perishable Foods for Hurricane Preparedness

Shelf-stable, non-perishable foods are a must for any emergency food supply. These items have an extended shelf life, don’t require refrigeration, and can be eaten without cooking. Here’s a list of the best healthy non-perishables to keep stocked.

Canned Goods

Beans and legumes such as kidney beans, black beans, chickpeas, and lentils
Applesauce
Vegetables such as corn, green beans, artichoke hearts, carrots, peas, and beets
Tuna, salmon, smoked fish, and sardines
Low-sodium soups