Trout Amandine: A Classic Delight
Ingredients for Trout Amandine
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2 whole (10 ounce) trout, pan-dressed
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salt and pepper to taste
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¼ cup all-purpose flour
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4 tablespoons butter
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½ cup blanched slivered almonds
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2 tablespoons lemon juice
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1 tablespoon chopped fresh parsley, for garnish
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8 slices lemon, for garnish
Instructions for Making Trout Amandine
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Rinse the trout and pat dry. Season with salt and pepper, both inside and out. Lightly coat the trout in flour.
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In a large skillet, melt 2 tablespoons of butter over medium-high heat. Add the trout and cook until both sides are golden brown. Reduce the heat to medium and cook for about 5 minutes on each side, or until fully cooked. Transfer the trout to a serving plate and keep warm.
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Wipe the skillet clean and melt another 2 tablespoons of butter over medium heat until it begins to brown. Add the almonds and cook until they are golden and fragrant.
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Spoon the almond butter sauce over the trout and finish with a squeeze of fresh lemon juice and a sprinkle of parsley. Garnish with lemon slices for an extra touch.
Nutritional Information (per serving)
| 854 | Calories |
| 56g | Fat |
| 24g | Carbs |
| 66g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 854 | |
| % Daily Value * | |
| Total Fat 56g | 71% |
| Saturated Fat 19g | 94% |
| Cholesterol 224mg | 75% |
| Sodium 315mg | 14% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 6g | 20% |
| Total Sugars 2g | |
| Protein 66g | 133% |
| Vitamin C 52mg | 58% |
| Calcium 234mg | 18% |
| Iron 6mg | 36% |
| Potassium 1312mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5