Tuna and Egg Sandwich Delight
Ingredients List
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3 hard-cooked eggs, peeled and chopped
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1 (5 ounce) can tuna, drained
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1 cup chopped celery
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1 tablespoon mayonnaise
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salt and pepper to taste
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4 slices whole wheat bread
Instructions
In a medium bowl, mix together the eggs, tuna, celery, and mayonnaise. Season with salt and pepper according to your preference.
Dotdash Meredith Culinary Team
Evenly spread the tuna mixture on two slices of bread, then top with the remaining slices to complete the sandwich.
Dotdash Meredith Culinary Team
Nutritional Information (per serving)
| 389 | Calories |
| 16g | Fat |
| 26g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 389 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 4g | 20% |
| Cholesterol 340mg | 113% |
| Sodium 559mg | 24% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 5g | 17% |
| Total Sugars 5g | |
| Protein 33g | 67% |
| Vitamin C 2mg | 2% |
| Calcium 131mg | 10% |
| Iron 3mg | 19% |
| Potassium 547mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5