Turkey Meatloaf with Italian Twist
Ingredients List
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cooking spray
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1 pound ground turkey
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1 egg
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¼ cup Italian seasoned bread crumbs
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1 teaspoon Italian seasoning
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½ clove garlic, minced
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½ teaspoon ground black pepper, or to taste
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¼ teaspoon salt, or to taste
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2 cups tomato sauce, divided
Instructions
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Preheat your oven to 400°F (200°C) and lightly coat a baking dish with cooking spray.
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In a large mixing bowl, combine the turkey, egg, breadcrumbs, Italian seasoning, garlic, black pepper, and salt. Shape the mixture into a loaf and transfer it to the prepared dish.
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Bake for 40 minutes. Then, spoon half of the tomato sauce over the meatloaf and continue baking for another 10 to 15 minutes until the center is no longer pink and the internal temperature reaches 160°F (70°C). Let the meatloaf rest for 5 to 10 minutes before slicing.
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While the meatloaf is resting, warm the remaining tomato sauce in a small saucepan over low heat. Serve the sauce alongside the sliced meatloaf.
Nutritional Information (per serving)
| 163 | Calories |
| 7g | Fat |
| 8g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 163 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 9% |
| Cholesterol 87mg | 29% |
| Sodium 651mg | 28% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 5% |
| Total Sugars 4g | |
| Protein 18g | 36% |
| Vitamin C 6mg | 7% |
| Calcium 41mg | 3% |
| Iron 2mg | 13% |
| Potassium 437mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5