Turkey Taco Salad Delight
List of Ingredients
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1 pound extra-lean ground turkey breast
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1 head iceberg lettuce - rinsed, dried, and chopped
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6 green onions, chopped
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1 (15 ounce) can kidney beans, drained and rinsed
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2 cups shredded Cheddar cheese
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½ cup diced dill pickles
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½ cup sliced black olives
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2 cups fat-free mayonnaise
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1 teaspoon lemon juice
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1 teaspoon white wine vinegar
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¾ cup taco sauce
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1 (14.5 ounce) package low-fat baked tortilla chips
Instructions
In a large, deep skillet, add turkey and season with garlic salt. Cook over medium-high heat until the turkey is fully cooked, then crumble and set aside to cool.
Combine the turkey, lettuce, green onions, kidney beans, cheese, pickles, and olives in a large bowl.
In a separate bowl, whisk together the mayonnaise, lemon juice, vinegar, and taco sauce until smooth.
Pour the dressing over the salad and chill in the fridge. Just before serving, mix in 2 cups of broken tortilla chips. Garnish with whole chips and serve immediately.
Nutritional Information (per serving)
| 343 | Calories |
| 11g | Fat |
| 46g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 343 | |
| % Daily Value * | |
| Total Fat 11g | 15% |
| Saturated Fat 5g | 25% |
| Cholesterol 50mg | 17% |
| Sodium 980mg | 43% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 6g | 20% |
| Total Sugars 7g | |
| Protein 17g | 35% |
| Vitamin C 3mg | 3% |
| Calcium 219mg | 17% |
| Iron 2mg | 11% |
| Potassium 226mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5