Tuscan Chicken in the Slow Cooker
Ingredients List
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cooking spray
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2.2 pounds boneless, skinless chicken thighs
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2 teaspoons dried Italian herb seasoning
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1 teaspoon crushed red pepper flakes
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1 teaspoon salt, or to taste
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1 teaspoon freshly ground black pepper
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1 cup chopped sun-dried tomatoes
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½ cup pitted and halved Castelvetrano olives
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¼ cup olive oil
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1 cup sliced onion
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8 cloves garlic, minced
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1 ½ cups heavy cream
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2 cups torn fresh spinach
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2 tablespoons cornstarch (Optional)
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2 tablespoons water (Optional)
Instructions
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Coat the slow cooker with non-stick spray or use a disposable liner for easy cleanup.
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Arrange chicken thighs at the bottom of the slow cooker. Season with Italian herbs, red pepper flakes, salt, and black pepper.
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Layer sun-dried tomatoes and sliced olives on top of the chicken, spreading evenly.
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In a pan, heat olive oil over medium heat. Add the chopped onions and cook until soft, about 3 to 4 minutes. Stir in garlic and cook until aromatic, about 1 minute.
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Using a slotted spoon, transfer the sautéed onions to the slow cooker, spreading them over the sun-dried tomatoes.
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Return the pan to medium heat, add the cream, and stir until the oil is fully blended and the sauce starts to bubble. Pour the cream sauce evenly over the onions in the slow cooker.
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Cover and cook the dish on High for 3 to 4 hours, or on Low for 6 to 7 hours for a slower cook.
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Once the chicken is cooked, transfer it along with the vegetables to a serving dish. Add the torn spinach to the sauce and cook for 3 to 5 minutes, or until wilted. Use a slotted spoon to remove the spinach and place it on top of the chicken and vegetables.
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If you prefer a thicker sauce, transfer it to a small pot over medium heat. In a separate bowl, mix 2 tablespoons of cornstarch with 2 tablespoons of water to form a slurry. Add this mixture to the sauce and cook over medium-high heat, stirring constantly, until thickened, about 5 to 7 minutes.
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Pour the thickened sauce and spinach over the chicken and serve hot.
Nutritional Information (per serving)
407 | Calories |
30g | Fat |
9g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 407 | |
% Daily Value * | |
Total Fat 30g | 38% |
Saturated Fat 13g | 64% |
Cholesterol 165mg | 55% |
Sodium 727mg | 32% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 6% |
Protein 27g | 55% |
Potassium 659mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5