Ultimate Baked Salmon
Ingredients List
-
1 (1 pound) salmon fillet, halved
-
1 small tomato, chopped
-
5 green onions, chopped
-
¼ teaspoon salt
-
¼ teaspoon pepper
Instructions
Collect all the necessary ingredients.
Dotdash Meredith Food Studios
Preheat your oven to 350°F (175°C).
Arrange the salmon on a lightly greased sheet pan or in a shallow baking dish, folding the thin outer edges of the fillets underneath for even cooking.
Dotdash Meredith Food Studios
Top the salmon with diced tomatoes and green onions, then season with salt and pepper to taste.
Dotdash Meredith Food Studios
Bake the salmon in the preheated oven, uncovered, until the fish easily flakes with a fork, approximately 20 minutes.
DOTDASH MEREDITH FOOD STUDIOS
Nutritional Information (per serving)
| 386 | Calories |
| 22g | Fat |
| 5g | Carbs |
| 40g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 386 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 5g | 23% |
| Cholesterol 112mg | 37% |
| Sodium 407mg | 18% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Protein 40g | 80% |
| Vitamin C 19mg | 22% |
| Calcium 59mg | 5% |
| Iron 1mg | 8% |
| Potassium 894mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5