Ultimate Bean Salad
Ingredients List
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1 (15.5 ounce) can garbanzo beans, drained
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1 (14.5 ounce) can kidney beans, drained
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1 (14.5 ounce) can black beans, drained
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1 (14.5 ounce) can green beans, drained
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1 (14.5 ounce) can wax beans, drained
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½ cup chopped green pepper
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½ cup chopped onion
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½ cup chopped celery
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¾ cup white sugar
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½ cup salad oil
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½ cup vinegar
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½ teaspoon salt
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½ teaspoon ground black pepper
Instructions
Prepare all your ingredients.
Dotdash Meredith Food Studios
In a large bowl, mix together garbanzo beans, kidney beans, black beans, green beans, wax beans, green pepper, onion, and celery; toss well to combine.
In a separate bowl, whisk together sugar, oil, vinegar, salt, and pepper until the sugar dissolves; pour over the bean mixture and stir to combine.
Dotdash Meredith Food Studios
Chill the salad in the refrigerator for 8 hours or overnight before serving.
Dotdash Meredith Food Studios
Dig in and enjoy!
Nutritional Information (per serving)
| 167 | Calories |
| 7g | Fat |
| 24g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 18 | |
| Calories 167 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 1g | 5% |
| Sodium 412mg | 18% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 5g | 18% |
| Total Sugars 9g | |
| Protein 4g | 9% |
| Vitamin C 7mg | 8% |
| Calcium 36mg | 3% |
| Iron 1mg | 8% |
| Potassium 161mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5