Ultimate Tofu Breakfast Burrito Bowls Recipe
Ingredients List
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3 tablespoons olive oil, divided
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1 (14 ounce) package extra-firm tofu, drained
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½ teaspoon salt
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black pepper to taste
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1 ½ teaspoons onion powder
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1 ½ teaspoons garlic powder
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½ teaspoon ground turmeric
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1 tablespoon fresh lemon juice
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1 tablespoon olive oil
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1 cup finely diced red onion
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2 jalapeno peppers, seeded and chopped
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½ teaspoon salt
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3 cloves garlic, minced
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2 cups chopped tomatoes
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1 ½ teaspoons cumin
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¼ cup chopped fresh cilantro
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1 tablespoon fresh lemon juice
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1 (15.5 ounce) can no-salt-added black beans, drained and rinsed
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1 ½ cups cooked hash brown potatoes
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1 avocado - peeled, pitted and sliced
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1 teaspoon fresh lemon juice
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¼ cup chopped fresh cilantro
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1 teaspoon hot sauce, or to taste
Instructions
Heat a large, heavy skillet over medium-high heat and add 2 tablespoons of oil. Crumble the tofu into bite-sized pieces and add it to the skillet. Season with salt and pepper, and cook, stirring often with a thin metal spatula, until the liquid evaporates and the tofu turns golden brown, about 10 minutes. If excess liquid accumulates in the pan, raise the heat to help it evaporate. Be sure to scrape the bottom of the pan as you stir, making sure to catch any crispy bits and prevent sticking.
Stir in onion and garlic powders, turmeric, lemon juice, and the remaining tablespoon of oil. Toss everything together and cook for another 5 minutes.
Heat a heavy-bottomed saucepan over medium-high heat and add oil. Cook the onion and jalapenos with a pinch of salt, stirring occasionally, until translucent, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in tomatoes, cumin, and the remaining salt, and cook, stirring, until the tomatoes become saucy, about 5 minutes. Add cilantro and lemon juice, letting the cilantro wilt in. Add the beans and heat through, stirring occasionally, about 2 minutes. Taste and adjust seasoning as needed.
Scoop some hash browns into each bowl, then add a serving of beans and a scoop of scrambled tofu. Top with sliced avocado, a squeeze of fresh lemon juice, and a sprinkle of cilantro. Serve with your favorite hot sauce on the side.
Nutritional Information (per serving)
579 | Calories |
40g | Fat |
57g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 3 | |
Calories 579 | |
% Daily Value * | |
Total Fat 40g | 51% |
Saturated Fat 7g | 34% |
Sodium 1171mg | 51% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 16g | 59% |
Total Sugars 9g | |
Protein 22g | 44% |
Vitamin C 51mg | 56% |
Calcium 572mg | 44% |
Iron 12mg | 66% |
Potassium 1765mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5