Vegan Oatmeal Patties Baked in the Oven
Ingredients List
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4 cups water
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4 cups quick cooking oats
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½ onion, chopped
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½ cup spaghetti sauce
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½ cup chopped pecans
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⅓ cup vegetable oil
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¼ cup nutritional yeast
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2 teaspoons garlic powder
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2 teaspoons onion powder
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1 teaspoon dried basil
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1 teaspoon ground coriander
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1 teaspoon sage
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1 teaspoon active dry yeast
Instructions
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Preheat your oven to 350°F (175°C) and lightly grease a baking sheet.
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Bring water to a boil in a large pot, then stir in the oatmeal. Cover, reduce the heat to low, and cook for 5-10 minutes, until the oats are tender and the water is absorbed. Remove from heat and let sit for 5 minutes.
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To the oatmeal, add onion, spaghetti sauce, pecans, oil, nutritional yeast, garlic powder, onion powder, basil, coriander, sage, and active yeast. Mix thoroughly. Shape the mixture into patties and arrange them on the prepared baking sheet.
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Bake in the preheated oven for 15 minutes. Flip the patties and bake for an additional 15 minutes.
Nutritional Information (per serving)
| 141 | Calories |
| 8g | Fat |
| 15g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 18 | |
| Calories 141 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Protein 4g | 8% |
| Vitamin C 1mg | 1% |
| Calcium 18mg | 1% |
| Iron 1mg | 6% |
| Potassium 154mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5