Vegetable Lo Mein Noodles
List of Ingredients
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1 (8 ounce) package spaghetti
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3 tablespoons low-sodium soy sauce
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2 tablespoons teriyaki sauce
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2 tablespoons honey
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¼ teaspoon ground ginger
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2 tablespoons vegetable oil
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3 stalks celery, sliced
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2 large carrots, cut into large matchsticks
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½ sweet onion, thinly sliced
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2 green onions, sliced
Cooking Instructions
Prepare all ingredients before starting the cooking process.
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Fill a large pot with lightly salted water and bring it to a boil. Cook the spaghetti, stirring occasionally, until al dente, about 12 minutes. Drain the noodles and rinse them with cold water to cool them down.
Dotdash Meredith Culinary Studios
In a small bowl, whisk together soy sauce, teriyaki sauce, honey, and ginger; set aside for later use.
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Heat oil in a large skillet or wok over high heat. Sauté celery, carrots, onion, and green onions in the hot oil, stirring frequently, for 5 to 7 minutes until slightly tender.
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Add the cooked spaghetti and soy sauce mixture. Stir frequently and cook until everything is heated through, about 5 minutes.
Dotdash Meredith Culinary Studios
Nutritional Information (per serving)
344 | Calories |
8g | Fat |
60g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 344 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 7% |
Sodium 798mg | 35% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 4g | 14% |
Total Sugars 15g | |
Protein 9g | 19% |
Vitamin C 6mg | 7% |
Calcium 50mg | 4% |
Iron 3mg | 14% |
Potassium 415mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5