Vegetable Patties
Ingredients List
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2 teaspoons olive oil
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1 small onion, grated
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2 cloves crushed garlic
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2 carrots, shredded
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1 small summer squash, shredded
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1 small zucchini, shredded
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1 ½ cups rolled oats
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¼ cup shredded Cheddar cheese
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1 egg, beaten
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1 tablespoon soy sauce
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1 ½ cups all-purpose flour
Instructions
In a skillet, heat olive oil over low heat and sauté the onion and garlic for about 5 minutes, or until softened. Add the chopped carrots, squash, and zucchini, and cook for an additional 2 minutes. Remove the skillet from heat and stir in oats, cheese, and egg. Pour in soy sauce, mix well, and transfer the mixture to a bowl. Refrigerate for 1 hour before shaping into patties.
Preheat your grill to a high temperature.
Spread flour evenly on a large plate. Shape the vegetable mixture into 8 patties, each about 3 inches in diameter. Gently dredge each patty in the flour, coating both sides lightly.
Lightly oil the grill grate, then grill the patties for 5 minutes on each side, or until they are fully heated and golden brown.
Nutritional Information (per serving)
| 193 | Calories |
| 4g | Fat |
| 32g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 193 | |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 7% |
| Cholesterol 27mg | 9% |
| Sodium 158mg | 7% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Protein 7g | 14% |
| Vitamin C 7mg | 8% |
| Calcium 53mg | 4% |
| Iron 2mg | 12% |
| Potassium 238mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5