Jamaican Fried Dumplings
Ingredients List
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4 cups all-purpose flour
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2 teaspoons baking powder
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1 ½ teaspoons salt
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½ cup butter, cut into cubes and softened
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½ cup cold water
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1 cup vegetable oil for frying
Instructions
Collect all the necessary ingredients before starting the recipe.
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In a large bowl, combine the flour, baking powder, and salt and mix well.
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Work the butter into the mixture until it becomes crumbly.
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Gradually add water, one tablespoon at a time, until a firm dough forms; knead for a short time.
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Heat oil in a large, heavy skillet over medium heat. Take pieces of dough and form them into biscuit-shaped patties.
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Add just enough dumplings to the hot oil to avoid overcrowding; fry until golden brown, about 3 minutes per side.
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Take the dumplings out of the pan and place them on paper towels to drain before serving.
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Note from the Editor:
The nutritional information provided for this recipe includes the total amount of breading ingredients. The actual quantity of breading consumed may vary. We've calculated the nutritional content of the oil used for frying based on a retention rate of 10% after cooking. This can fluctuate depending on factors like cooking time, temperature, ingredient density, and the type of oil used.
Nutritional Information (per serving)
| 472 | Calories |
| 20g | Fat |
| 64g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 472 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 10g | 52% |
| Cholesterol 41mg | 14% |
| Sodium 855mg | 37% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 2g | 8% |
| Total Sugars 0g | |
| Protein 9g | 18% |
| Calcium 108mg | 8% |
| Iron 4mg | 22% |
| Potassium 94mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5