Vegetable Stir-Fried Rice

Ingredients Needed

• 3 cups water

• 1 ½ cups quick-cooking brown rice

• 2 tablespoons peanut oil

• 1 small yellow onion, chopped

• 1 small green bell pepper, chopped

• 1 teaspoon minced garlic

• ¼ teaspoon red pepper flakes

• 3 green onions, thinly sliced

• 3 tablespoons soy sauce

• 1 cup frozen petite peas

• 2 teaspoons sesame oil

• ¼ cup roasted peanuts (Optional)

Instructions

Bring a saucepan of water to a boil. Stir in the rice, then lower the heat, cover, and cook until the liquid is absorbed, about 20 minutes. Remove from heat and set aside.

Heat peanut oil in a large skillet or wok over medium heat. Add the onions, bell pepper, garlic, and red pepper flakes. Stir occasionally and cook for 3 minutes.

Increase the heat to medium-high. Add the cooked rice, green onions, and soy sauce; stir and cook for 1 minute.

Add peas to the pan and cook for another minute.

Remove from the heat and mix in sesame oil. Top with peanuts for garnish.

Nutritional Information (per serving)