Vegetarian Pot Pie Delight
Ingredients List
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2 tablespoons olive oil
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8 ounces mushrooms, sliced
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1 onion, chopped
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1 clove garlic, minced
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2 large carrots, diced
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2 potatoes, peeled and diced
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2 stalks celery, sliced 1/4 inch wide
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2 cups cauliflower florets
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1 cup fresh green beans, trimmed and snapped into 1/2 inch pieces
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3 cups vegetable broth
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1 teaspoon kosher salt
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1 teaspoon ground black pepper
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¼ cup water
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2 tablespoons cornstarch
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2 tablespoons soy sauce
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1 (14.1 ounce) package double-crust pie pastry, thawed
Instructions
Gather all your ingredients. Preheat your oven to 425°F (220°C) to get ready for baking.
Heat oil in a large skillet or saucepan. Add mushrooms, onions, and garlic, and sauté for 3 to 5 minutes, stirring occasionally. Add carrots, potatoes, and celery to the mix. Then, add cauliflower and green beans, followed by vegetable broth. Bring to a boil, reduce the heat, and simmer until the vegetables are tender, about 5 minutes. Season with salt and pepper to taste.
In a small bowl, whisk together water, cornstarch, and soy sauce until the cornstarch fully dissolves. Stir this mixture into the vegetables and cook for an additional 3 minutes, or until the sauce thickens.
Roll out half of the dough and line an 11x7-inch baking dish. Pour the vegetable filling into the dish. Roll out the remaining dough and place it on top of the filling. Seal the edges and create a decorative border with the dough.
Place the pie in the preheated oven and bake for about 30 minutes, or until the crust turns golden brown on top.
Nutritional Information (per serving)
| 469 | Calories |
| 25g | Fat |
| 54g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 469 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 6g | 28% |
| Sodium 1198mg | 52% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 7g | 25% |
| Total Sugars 7g | |
| Protein 8g | 17% |
| Vitamin C 27mg | 30% |
| Calcium 55mg | 4% |
| Iron 3mg | 17% |
| Potassium 660mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5