Decadent PHILADELPHIA® Pasta Primavera
Ingredients List
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3 cups penne pasta, uncooked
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2 tablespoons KRAFT Light Zesty Italian Dressing
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1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch chunks
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2 zucchini, cut into chunks
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1 ½ cups cut-up fresh asparagus (1-inch lengths)
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1 red pepper, chopped
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1 cup fat-free, reduced-sodium chicken broth
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4 ounces PHILADELPHIA 1/3 Less Fat Cream Cheese, cubed
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¼ cup KRAFT Grated Parmesan Cheese
Instructions
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Cook pasta according to the package instructions.
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In a large skillet, heat the dressing over medium heat. Add chicken and vegetables; cook for 10 to 12 minutes or until the chicken is fully cooked, stirring occasionally. Add broth and cream cheese; cook for 1 minute or until the cheese is melted, stirring continuously. Stir in Parmesan cheese and mix well.
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Drain the cooked pasta and return it to the pot. Add the chicken and vegetable mixture, then toss gently. Cook for 1 minute or until the dish is heated through. (The sauce will continue to thicken as it stands.)
Cooking Tips
For a vegetarian version, skip the chicken and follow the same steps, cooking the vegetables until they are tender-crisp.
Feel free to swap in any vegetables you have available.
Editor's Advice
Dried pasta can last for years when stored in an airtight glass or plastic container in a cool, dark place. However, dried whole wheat pasta may go rancid, so it's best to use it within the time frame indicated on the package.
Nutritional Information (per serving)
427 | Calories |
16g | Fat |
39g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 427 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 6g | 32% |
Cholesterol 82mg | 27% |
Sodium 577mg | 25% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 3g | 12% |
Total Sugars 2g | |
Protein 29g | 58% |
Vitamin C 16mg | 17% |
Calcium 38mg | 3% |
Iron 3mg | 15% |
Potassium 414mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5