Vibrant Chicken Pesto with Asparagus, Sun-Dried Tomatoes, and Bell Peppers
Ingredients List
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10 ounces uncooked angel hair pasta
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2 teaspoons olive oil
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2 skinless, boneless chicken breast halves, cut into strips
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1 (6 ounce) jar sun-dried tomatoes packed in oil, drained and chopped (reserve oil)
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½ pound fresh asparagus, trimmed
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1 yellow bell pepper, cut into strips
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1 red bell pepper, cut into strips
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1 cup prepared pesto
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½ cup grated Parmesan cheese
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1 pinch crushed red pepper flakes, or to taste (Optional)
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2 teaspoons grated Parmesan cheese
Instructions
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Bring a large pot of salted water to a boil, then add the angel hair pasta. Cook for 4-5 minutes, stirring occasionally, until the pasta is tender. Drain well.
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Heat olive oil in a large skillet over medium heat. Add the chicken strips and cook, stirring occasionally, for about 5 minutes until lightly browned.
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Pour in the oil from the sun-dried tomatoes, then add asparagus and cook, stirring for about 2 minutes until slightly softened. Add the red and yellow bell peppers and cook for another 2 minutes.
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Gently toss the sun-dried tomatoes and pasta with the chicken and vegetables in the skillet. Stir in pesto sauce and 1/2 cup of Parmesan cheese. Finish with a sprinkle of crushed red pepper flakes and the remaining 2 teaspoons of Parmesan cheese for garnish.
Nutritional Details (per serving)
| 761 | Calories |
| 43g | Fat |
| 59g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 761 | |
| % Daily Value * | |
| Total Fat 43g | 56% |
| Saturated Fat 11g | 56% |
| Cholesterol 63mg | 21% |
| Sodium 932mg | 41% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 9g | 31% |
| Total Sugars 4g | |
| Protein 39g | 78% |
| Vitamin C 144mg | 160% |
| Calcium 608mg | 47% |
| Iron 7mg | 39% |
| Potassium 1339mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5