Vibrant Sautéed Broccoli
Ingredients List
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1 pound broccoli florets
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3 tablespoons finely grated Parmesan cheese
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1 teaspoon brown sugar
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2 tablespoons olive oil
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1 teaspoon red pepper flakes
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¼ teaspoon kosher salt
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⅛ teaspoon freshly ground black pepper
Cooking Instructions
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Start by bringing a pot of water to a boil. In a separate large bowl, prepare an ice-water bath. Once the water is boiling, gently add the broccoli florets using a strainer or slotted spoon. Let them cook for 1-2 minutes until tender but still crisp. Quickly remove the broccoli and transfer it into the ice bath to halt the cooking process. Leave it in the ice water for a couple of minutes, then drain and pat dry on paper towels. You can do this step up to two days ahead of time.
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In a small bowl, mix together the Parmesan cheese and brown sugar, then set aside.
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Heat oil in a large skillet over medium-high heat. Add the broccoli and season with red pepper flakes, salt, and pepper. Stir to coat the broccoli evenly, then sauté for 1-2 minutes. Remove from heat and sprinkle with the Parmesan-brown sugar mixture to finish.
Nutritional Information (per serving)
81 | Calories |
6g | Fat |
6g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 81 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 6% |
Cholesterol 2mg | 1% |
Sodium 144mg | 6% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 3g | 6% |
Vitamin C 68mg | 75% |
Calcium 65mg | 5% |
Iron 1mg | 4% |
Potassium 254mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5