Vietnamese and Chinese Style Pork Chops
Ingredients List
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2 tablespoons brown sugar
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2 tablespoons honey
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2 tablespoons fish sauce
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3 tablespoons vegetable oil
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2 tablespoons soy sauce
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½ teaspoon Worcestershire sauce
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½ teaspoon minced fresh ginger root
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1 teaspoon Chinese five-spice powder
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1 teaspoon sesame oil
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1 teaspoon minced shallot
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6 cloves garlic, minced
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½ onion, chopped
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2 lemon grass, chopped
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¼ teaspoon salt
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½ teaspoon ground black pepper
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6 thin, boneless center-cut pork chops
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¼ cup vegetable oil
Instructions
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In a bowl, combine brown sugar, honey, fish sauce, 3 tablespoons of vegetable oil, soy sauce, Worcestershire sauce, ginger, five-spice powder, sesame oil, shallots, garlic, onions, lemongrass, salt, and pepper. Pour the mixture into a resealable plastic bag. Add the pork chops, ensuring they are coated with the marinade. Seal the bag after removing excess air and refrigerate for 8 hours to marinate.
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In a large skillet, heat 1/4 cup of vegetable oil over medium-high heat, or preheat an outdoor grill to medium-high and lightly oil the grill grate. Cook the pork chops for about 4 minutes on each side, or until they are fully cooked and no longer pink in the center.
Nutritional Information (per serving)
| 416 | Calories |
| 29g | Fat |
| 15g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 416 | |
| % Daily Value * | |
| Total Fat 29g | 37% |
| Saturated Fat 7g | 35% |
| Cholesterol 63mg | 21% |
| Sodium 814mg | 35% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 0g | 1% |
| Total Sugars 11g | |
| Protein 25g | 49% |
| Vitamin C 2mg | 2% |
| Calcium 41mg | 3% |
| Iron 2mg | 10% |
| Potassium 505mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5